When you are trying to lose weight, the last thing that your body needs is a cold infection and this happens a lot during the cold winter period. You need to take good care of your body when taking Phentermine as it guarantees the best weight loss results. When it comes to health matters, prevention is better than cure. Keeping illnesses away is a sure way of staying energetic on your weight loss journey. Here, we have 6 quality ways to keep your body in the best possible condition while on Phentermine.
Take lots of Health Boosting Foods
We are constantly advised to take in nutritious foods as they support the body’s immune system to help us stay healthy.
When suffering from a cold, you should consider taking mushrooms as they support the immune system due to their high vitamin D content. Shiitake Mushrooms are the best in this case because they have Lentanin, a strong virus fighting agent.
You should also take garlic as it has a strong antibacterial oxidant known as allicin. Eat lots of vegetables and fruits such as sweet potatoes, carrots and oranges for their high vitamin A and C content. Taking a multivitamin improves your immunity to keep you healthy during winter.
Eat Spicy foods
Food seasoned with chilies, pepper, onions and garlic have extra flavor and they also boost your immunity levels due to their powerful antibacterial activity. Cinnamon is also beneficial as it helps you to avoid sweet cravings and normalizes your energy and mood levels.
Get Good Sleep
A good night sleep keeps you healthy and energetic especially when you’re on Phentermine. You should get at least 8 hours of sleep to give your body ample time to kill germs. Phentermine might cause insomnia and if you start to experience sleep loss, consult your medical expert about reducing your daily dose.
Take Lots of Water
Staying hydrated is beneficial to your body as the blood flows more easily. Blood circulation sets the white blood cells in place to fight infections. When using Phentermine, it is common to experience dry mouth, you should, therefore, take 8 glasses of water daily. Staying hydrated has extra benefits such as relieving constipation, headaches and suppressing your appetite.
Any form of stress can affect your body’s normal functionality and make it easy for you to catch a cold or flu. When taking Phentermine, you should avoid stress because it may result to cravings and emotional eating and thus, affecting your weight loss plan. Stress also causes headaches, change of appetite and sleep loss. Do whatever you have to do to keep stress away; this may include listening to cool music, relaxing while bathing in a bath tab or taking yoga classes.
Improve your Immune System
If you don’t feel like working out during cold weather, wrap up and take a walk to improve your immunity levels. If you want to stay indoors, take quick exercises to avoid a flu or cold. Phentermine gives you an added boost of energy to exercise so take full advantage to keep your immune system activated.